Weigh In record (no journal entry) for 03 April 2013
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1150 kcal
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Fat: 45.70g | Prot: 55.11g | Carb: 137.33g.
Breakfast: Strawberries , Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Mixed Salad Greens, Avocados Number Guacamole, Candied Pecans, Dried Cranberries (Sweetened), Balsamic Vinaigrette Dressing, Feta Cheese , Egg White , Scrambled Egg (Whole, Cooked) , Organic Roasted Red Pepper and Tomato Soup. Dinner: Baby Spinach, Shallots , Orange Juice , Balsamic Vinegar of Modena, Butter , Sweet Potato (Without Skin, Cooked, Boiled), Sea Scallops. Snacks/Other: Navels Oranges , Excellence Intense Orange Dark Chocolate. more...
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1879 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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