Weigh In record (no journal entry) for 22 July 2008
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253.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 July 2008:
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1139 kcal
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Fat: 27.81g | Prot: 54.42g | Carb: 173.34g.
Breakfast: milk, sugar, coffee, nut and fruit bar. Lunch: honey mustard, leaf lettuce, strawberry, lite wheat bread, turkey lunch meat. Dinner: milk, cous cous, tomatoe, green pepper, onion, stewed tomatoe, pork chop. Snacks/Other: fruit snack, 100 calorie pack. more...
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