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Hmmm... once you fall off the wagon it is much harder to jump back on it. So, i promise to myself as of now I will take care of myself. I will choose to be healthier. I am accountable for my actions, and cannot accept 'excuses' for my unhealthy choices.. i must NOW CHOOSE to be good to myself, now choose to love myself, now choose to become who I deserve to be. Why? Because I am worth. My promise to myself is to take care of myself.
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 Comments
Yes, you must love yourself and chose your food to nourish your body and mind, not the soul. :) You ARE worth it and you DESERVE to treat you body like a temple. Love yourself!! You ARE worthy and deserving... mantra. :)
12 Oct 07 by member: bullytrouble
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thats right, absolutely!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Congrats to YOU!!! Believe!!!!!!!!!!!
12 Oct 07 by member: mygranners
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The great thing about eating this way is after you fall off the wagon you can go back to Phase 1 for a week or 2 & re-program yourself to live without the unhealthy carbs. You can do it!!!!
12 Oct 07 by member: LittleMamaMickey
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12 Oct 07 by member: information
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