Weigh In record (no journal entry) for 03 April 2013
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234.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2130 kcal
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Fat: 76.71g | Prot: 78.79g | Carb: 282.29g.
Breakfast: Flämische Leberpastete, Frischkäse mit Joghurt 13%, Marmelade, Weizenbrötchen, Fettarmer Fruchtjoghurt Pfirsich-Mango. Lunch: Weiße Torte (ohne Glasur), Riegel. Dinner: Olivenöl, Kalorienarmes Salatdressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dorade, Schwarze Oliven, Zucker, Passierte Tomaten. more...
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2762 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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