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Today was easier, I didn't find myself too hungry except for this morning when I woke up. It was more stress than anything at home that would make it easier to just eat what I want. Almost zero support at home...
Tonight, I will try a light snack before bed to help get me through the night to where I am not hungry upon waking up.
Diet Calendar Entries for 02 April 2013:
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1340 kcal
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Fat: 44.96g | Prot: 56.99g | Carb: 175.44g.
Breakfast: Sliced Mushrooms, Coffee (Brewed From Grounds), SWEETMATE SWEETNER, Fiber Plus Antioxidants Chewy Bars - caramel coconut fudge (Kellogg's), Sugar Free Apple Sauce Cup. Lunch: Pita Crisps - Original 7 Grain with Sea Salt, Chicken and Dumplings Soup. Dinner: Cucumber (Peeled), Tomatoes, Beef Cubed Steak, Coca-Cola Diet Coke, Fresh Gourmet Parm. Casesar Croutons, Iceberg Garden (Fresh Express), Greek Vinaigrette, Sliced Mushrooms. Snacks/Other: Thick & Creamy Lowfat Yogurt - Vanilla, Water, Granola Thins Crispy Squares - Dark Chocolate, On-the-Go Sugar Free Ruby Red Mix. more...
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4345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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