JNellie121's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
291.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1221 kcal Fat: 60.78g | Prot: 148.71g | Carb: 6.66g.   Breakfast: Advantage Strawberry Shake. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Mozzarella Cheese. Dinner: Salmon Sashimi, Tuna Sashimi. Snacks/Other: Beef Summer Sausage, Medium Cheddar Cheese Sliced. more...
3215 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JNellie121's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



JNellie121's weight history


JNellie121's Recent Activity

JNellie121's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

tmaggie84 commented on their Journal Entry.
Katsolo is following mamamc7.
Fractal Moonshine recorded a Weight Entry at 178.0 lb.
lavender211 commented on From371to184's Journal Entry.
right-now-or-never updated their Food Diary.
From371to184 supported HappyShrek's Weight Entry.
ADANNA67 commented on From371to184's Journal Entry.
BigC1972 updated their Exercise Diary.