JNellie121's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
291.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1221 kcal Fat: 60.78g | Prot: 148.71g | Carb: 6.66g.   Breakfast: Advantage Strawberry Shake. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, Mozzarella Cheese. Dinner: Salmon Sashimi, Tuna Sashimi. Snacks/Other: Beef Summer Sausage, Medium Cheddar Cheese Sliced. more...
3215 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JNellie121's own diet   losing 0.4 lb a week



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