JNellie121's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
291.0 lb Lost so far: 26.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1221 kcal Fat: 60.78g | Prot: 148.71g | Carb: 6.66g.   Breakfast: Advantage Strawberry Shake. Lunch: Mozzarella Cheese, Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Salmon Sashimi, Tuna Sashimi. Snacks/Other: Beef Summer Sausage, Medium Cheddar Cheese Sliced. more...
3215 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet JNellie121's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for JNellie121's own diet

JNellie121's weight history

JNellie121's Recent Activity

JNellie121's Own Activity

JNellie121 recorded a Weigh In at 237.0 lb.
JNellie121 recorded a Journal Entry and a Weigh In at 240.0 lb.

JNellie121's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported tonytimpone's Journal Entry.
LO-Carb Karen supported Sad Minor's Journal Entry.
salvinalutz recorded a Weigh In at 337.7 lb.
auroraioanid supported redgirl1974's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.
LSLmomof5 recorded a Weigh In at 138.0 lb.