JNellie121's Journal, 09 April 2013

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Weigh In record (no journal entry) for 09 April 2013

286.0 lb Lost so far: 31.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2013:

1182 kcal

Fat: 80.85g | Prot: 90.22g | Carb: 21.99g. Breakfast: Advantage Strawberry Shake. Lunch: Avocados, Oven Roasted Chicken Breast Salad, Black Olives. Dinner: Beef Top Loin (Trimmed to 1/4" Fat). more...

3160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

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JNellie121's Journal, 09 April 2013

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