Weigh In record (no journal entry) for 02 April 2013
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2013:
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645 kcal
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Fat: 19.56g | Prot: 38.22g | Carb: 85.51g.
Lunch: Sweet Red Peppers, Wylwood Cut Sweet Potatoes, Red Delicious Apples, Emerald Natural Almonds 100 Calorie Pack. Dinner: Steamed or Poached Cod, Back to Nature Harvest Whole Wheats Crackers, Spinach Salad. more...
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losing 0.8 lb a week
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