Lindalindalinda's Journal, 02 April 2013

I was so glad to be reminded that 1 meal by itself does not make a difference. Had a hard night last night, eating everything in sight and didn't record any of it. But after seeing chinaeure's post, i know today will be a better day.
it's time to string together a bunch of good eating and exercise days.
thanks!

Diet Calendar Entries for 02 April 2013:
1574 kcal Fat: 90.96g | Prot: 61.59g | Carb: 124.85g.   Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Yam, Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing, Friendly's Lemon Wedge, Mimis Cafe Chicken Piccata. more...
2457 kcal Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
You are so welcome. We are all going to have bad days & even bad meals.We just have to remember not to give up. You can do it. 
02 Apr 13 by member: chinaeure

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Lindalindalinda's weight history


Lindalindalinda's Recent Activity

Lindalindalinda's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 335.0 lb.
newnormal updated their Food Diary.
butterfliesrfree updated their Food Diary.
From371to184 supported ClarityAnn's Journal Entry.
BigC1972 updated their Exercise Diary.
gramnbear recorded a Weight Entry at 135.6 lb.
meganmuirhead recorded a Journal Entry and a Weight Entry at 151.3 lb.
shellyw01 recorded a Weight Entry at 233.8 lb.