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I was so glad to be reminded that 1 meal by itself does not make a difference. Had a hard night last night, eating everything in sight and didn't record any of it. But after seeing chinaeure's post, i know today will be a better day.
it's time to string together a bunch of good eating and exercise days.
thanks!
Diet Calendar Entries for 02 April 2013:
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1574 kcal
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Fat: 90.96g | Prot: 61.59g | Carb: 124.85g.
Breakfast: Butter, Yam, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Dinner: Mimis Cafe Chicken Piccata, Friendly's Lemon Wedge, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2457 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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