TerriKing's Journal, 02 April 2013

No change, but the exercise regime should make a difference soon

138.2 lb Lost so far: 11.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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186 kcal

Fat: 15.09g | Prot: 10.77g | Carb: 1.26g.   Breakfast: Deviled Egg, Deviled Egg, Deviled Egg. more...

2212 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Desk Work - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...