anikeed's Journal, 18 August 2010

134.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 34.77g | Prot: 70.02g | Carb: 169.34g.   Breakfast: equal, california raisins, Original Lite Coffee Creamer, coffee, steel cut oatmeal. Lunch: Organic Raw Almonds, Light & Fit Yogurt - Vanilla (45 Calorie), red onion, Santa Fe Style Tortilla Strips, seitan, grean peas, Cos or Romaine Lettuce, green tea, Corn, jack cheese, Tomatoes. Dinner: Three Cheese Italian Pasta Sauce, thomas' english muffin, 2% Milk Mozzarella Cheese, Pure Valencia Orange Juice, frozen strawberries, frozen blueberries, banana, ground ginger, 100% Whey Protein Powder - Vanilla. Snacks/Other: equal, kashi trail mix granola bar, grapefruit. more...

2661 kcal

Activities & Exercise: Housework - 40 minutes, Stretching (yoga) - 10 minutes, running - 45 minutes, walking - 15 minutes, Desk Work - 4 hours and 50 minutes, Sleeping - 6 hours and 40 minutes, Resting - 25 minutes, Standing - 4 hours and 10 minutes, Sitting - 4 hours and 10 minutes, Pilates - 5 minutes, Driving - 1 hour and 50 minutes. more...