Slwagner's Journal, 02 April 2013

125.1 lb Lost so far: 8.7 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 26.59g | Prot: 58.87g | Carb: 126.00g.   Breakfast: English Muffin, Reduced Fat Peanut Butter, Apples. Lunch: Chicken Souvlaki Pita. Dinner: Parmesan Cheese (Shredded), Green Snap Beans. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Sauvignon Blanc Wine, Chewy Chocolate Chip High Protein Bar. more...

1879 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...