Weigh In record (no journal entry) for 02 April 2013
|
168.0 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2013:
|
2825 kcal
|
Fat: 65.31g | Prot: 236.86g | Carb: 322.67g.
Breakfast: Brown rice 2, oats, 2% Fat Milk, shake. Lunch: Spar spar tuna, Grilled Chicken (Skin Not Eaten). Dinner: Ice Cream, Pumpkin, Spinach, Chicken Thigh (Skin Not Eaten). more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minahmoo's weight history
|