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willyw79
Journal
02 Apr 13
willyw79's Journal, 02 April 2013
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Weigh In record (no journal entry) for 02 April 2013
329.2 lb
Lost so far:
6.4 lb
.
Still to go:
113.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2013:
2023 kcal
Fat: 117.29g | Prot: 102.21g | Carb: 150.37g.
Breakfast:
Creamy Peanut Butter, 100% Whole Wheat Bread, Shakeology - Chocolate.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), BBQ Corn Chips, Natural String Cheese Part Skim.
Dinner:
Bacon Chicken Ranch Quesadilla.
Snacks/Other:
Carrots.
more...
5049 kcal
Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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