Weigh In record (no journal entry) for 02 April 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 April 2013:
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1903 kcal
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Fat: 60.98g | Prot: 101.17g | Carb: 234.09g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Saltine Crackers. Lunch: German Chocolate Cake with Icing and Filling, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Broccoli (Fat Not Added in Cooking), Strawberries, Pineapple, Grapes (American Type, Slip Skin). Dinner: Brown Rice (Long-Grain, Cooked), Broccoli Stir Fry Vegetables, Skinless Chicken Breast. Snacks/Other: Chocolate Triple Thick Shake (12 oz), M&M Peanuts, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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2593 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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