Weigh In record (no journal entry) for 02 April 2013
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276.2 lb
Lost so far: 38.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1866 kcal
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Fat: 16.54g | Prot: 88.44g | Carb: 366.98g.
Breakfast: Potatoes Russet Eastern, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Sliced roast beef, Spicy Brown Mustard, All Natural Multigrain 100% Whole Grain bread. Lunch: Multi Grain Wrap, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Natural Shredded Fat Free Cheddar Cheese, Herb Roasted Turkey Breast. Dinner: Boil-in-Bag Brown Rice, Big Red 20 Oz., Chunky Steak & Potato Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 2.0 lb a week
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