Weigh In record (no journal entry) for 02 April 2013
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190.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2331 kcal
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Fat: 143.66g | Prot: 201.53g | Carb: 62.02g.
Breakfast: Micellar Casein Perfection, Walnoten, Pindakaas Creamy, Gekookt Ei, Micellar Casein Perfection, Psyllium Husk Fiber, Isolaat Perfection, Pindakaas Creamy, Olijfolie Extra Vergine Original, Ijsbergsla, Komkommer (Geschild), Tomaten, Tonijn in Water, Isolaat Perfection. more...
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losing 0.3 lb a week
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