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Gewicht 23 maart
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191.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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2220 kcal
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Fat: 132.28g | Prot: 196.08g | Carb: 73.20g.
Breakfast: Micellar Casein Perfection, Walnoten, Cashewnoten, Micellar Casein Perfection, Pindakaas, Pindakaas, Magere Kwark (Aldi), Psyllium Husk Fiber, Gekookt Ei, Pindakaas, Isolaat Perfection. more...
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gaining 0.6 lb a week
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