Weigh In record (no journal entry) for 02 April 2013
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2800 kcal
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Fat: 78.98g | Prot: 121.64g | Carb: 426.31g.
Breakfast: Fruit Salad (without Citrus Fruits), Instant Oatmeal - Apples & Cinnamon, Milk (Fat Free or Skim, Calcium Fortified) , Raisins. Lunch: Thai Chicken Wrap. Dinner: Deluxe Churned French Silk Ice Cream (Kroger), Thin Mint Cookies, Green Snap Beans, Sweet Potato, Chicken Breast. Snacks/Other: Milk (Nonfat), Tropical Trail Mix, Cinnamon Roasted Almonds. more...
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3839 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Running - 8/mph - 50 minutes. more...
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steady weight
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