Dwight Denso's Journal, 02 April 2013

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 58.21g | Prot: 39.38g | Carb: 118.83g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Cheddar Cheese, Peanut Butter Sandwich. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Rice Crackers, Quality Street Chocolates. more...

2480 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...