Weigh In record (no journal entry) for 02 April 2013
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230.8 lb
Lost so far: 28.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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294 kcal
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Fat: 4.96g | Prot: 13.56g | Carb: 56.38g.
Breakfast: 1% Fat Milk, Instant Coffee (made from Powdered), Crunchy Original, Blackberries , Almond Fresh (Unsweetened), Instant Coffee (made from Powdered), 1% Fat Milk. more...
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gaining 4.9 lb a week
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