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Pleasantly surprised to have lost a kilo. Been trying to stick to challenges, even if I haven't logged on to this for over a week. Still need to exercise more but happy to be going in the right direction.
Diet Calendar Entries for 02 April 2013:
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1598 kcal
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Fat: 62.75g | Prot: 46.14g | Carb: 209.68g.
Breakfast: tea, cheese and ham sandwich. Lunch: chocolate egg, water, mango, kiwi fruit, sundried tomato, salad, Brown Bread Roll, carrot soup. Dinner: water, stollen, pasta. Snacks/Other: peanut butter, Wheat Crackers, water, honey, lemon and ginger tea, black coffee. more...
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2463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours, Shopping - 1 hour and 20 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Housework - 1 hour, Standing - 40 minutes, Resting - 6 hours and 45 minutes. more...
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