Weigh In record (no journal entry) for 02 April 2013
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1100 kcal
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Fat: 66.80g | Prot: 50.84g | Carb: 81.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Sliced Tomatoes (3 Slices), Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat). Dinner: Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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