Weigh In record (no journal entry) for 02 April 2013
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144.5 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1595 kcal
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Fat: 56.05g | Prot: 93.31g | Carb: 190.28g.
Breakfast: 100% Whole Wheat Bread with Raisins, 100% Whole Grain Oatmeal, Blackberries , Strawberries , Coffee, Light Original Soymilk, Water . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Jif Creamy Peanut Butter, Asian-Style Mixed Vegetables, Tenderloin Pork. Dinner: Sweet Red Peppers, Whole Wheat Bun, Tomatoes, Extra Lean Ground Beef. Snacks/Other: Vanilla Ice Cream, Genisoy Rice Cheddar Cheese Soy Crisps, Nonfat Black Cherry Greek Yogurt (Container). more...
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1868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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