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still lots of walking. live well office
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182.0 lb
Lost so far: 10.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1602 kcal
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Fat: 58.22g | Prot: 61.61g | Carb: 231.14g.
Breakfast: Harvest Clusters Whole Grain Cereal, Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares, Milk (Nonfat), MM PREM KIDS PLUS OJ. Lunch: One Dish Favorites Chicken Fried Rice. Dinner: Extra Fluffy Pancake Mix, Strawberries, Lite Syrup, Reduced Sodium Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: 100 Calorie Homestyle Popcorn, Health Smart Fudge Bars, Deluxe Mixed Nuts, Strawberries, Chocolate Ice Creams, Vanilla Ice Creams. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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