mdbrn29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Mon 8th: 55 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 13.50g
- -
September 2010
Mon 13th: 867 * 58%
fat: 30.44g
|
protein: 31.59g
|
carbs: 116.38g
- -
Sun 12th: 1375 * 92%
fat: 70.86g
|
protein: 48.49g
|
carbs: 137.66g
- -
Sat 11th: 1277 * 85%
fat: 50.85g
|
protein: 41.64g
|
carbs: 189.53g
- -
Fri 10th: 1350 * 90%
fat: 38.02g
|
protein: 64.74g
|
carbs: 188.23g
- -
Thu 9th: 1542 * 103%
fat: 41.68g
|
protein: 73.92g
|
carbs: 215.71g
- -
Wed 8th: 1376 * 92%
fat: 34.40g
|
protein: 53.70g
|
carbs: 210.30g
- -
Tue 7th: 1721 * 115%
fat: 67.12g
|
protein: 74.41g
|
carbs: 213.71g
2121*  400
Mon 6th: 1766 * 118%
fat: 46.83g
|
protein: 69.56g
|
carbs: 271.56g
- -
Sun 5th: 1495 * 100%
fat: 67.26g
|
protein: 62.15g
|
carbs: 167.56g
2139*  644
Sat 4th: 1516 * 101%
fat: 21.21g
|
protein: 71.87g
|
carbs: 265.72g
2111*  595
Fri 3rd: 1544 * 103%
fat: 40.13g
|
protein: 100.39g
|
carbs: 193.46g
- -
Thu 2nd: 1667 * 111%
fat: 42.71g
|
protein: 90.76g
|
carbs: 227.35g
2255*  588
Wed 1st: 1802 * 120%
fat: 51.17g
|
protein: 71.33g
|
carbs: 283.00g
- -
August 2010
Tue 31st: 1626 * 108%
fat: 37.42g
|
protein: 71.45g
|
carbs: 269.36g
2153*  527
Mon 30th: 1536 * 102%
fat: 32.89g
|
protein: 77.50g
|
carbs: 237.88g
- -
Sun 29th: 1791 * 119%
fat: 83.14g
|
protein: 80.36g
|
carbs: 183.85g
2106*  315
Sat 28th: 1153 * 77%
fat: 40.00g
|
protein: 35.75g
|
carbs: 173.00g
- -
Fri 27th: 1338 * 89%
fat: 41.27g
|
protein: 65.87g
|
carbs: 187.78g
2066*  728
Thu 26th: 1569 * 105%
fat: 49.86g
|
protein: 92.69g
|
carbs: 196.82g
- -

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