Weigh In record (no journal entry) for 02 April 2013
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219.2 lb
Lost so far: 40.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1460 kcal
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Fat: 50.00g | Prot: 48.00g | Carb: 195.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Whole Grain Beefaroni. Dinner: Cheese & Spinach Filled Tortellini, *BERT ALFREDO W/MUSH 15.00 OZ. more...
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losing 1.4 lb a week
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