rc7838's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
217.8 lb Lost so far: 42.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1530 kcal Fat: 60.00g | Prot: 87.00g | Carb: 166.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mini Bites ABC's & 123's with Meatballs. Dinner: Tendergrill Chicken Sandwich, Chicken BLT Salad Wrap. more...
on diet rc7838's own diet   losing 4.9 lb a week

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