Weigh In record (no journal entry) for 04 April 2013
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1530 kcal
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Fat: 60.00g | Prot: 87.00g | Carb: 166.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mini Bites ABC's & 123's with Meatballs. Dinner: Chicken BLT Salad Wrap, Tendergrill Chicken Sandwich. more...
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losing 4.9 lb a week
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