rc7838's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
217.8 lb Lost so far: 42.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
1530 kcal Fat: 60.00g | Prot: 87.00g | Carb: 166.00g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mini Bites ABC's & 123's with Meatballs. Dinner: Tendergrill Chicken Sandwich, Chicken BLT Salad Wrap. more...
on diet rc7838's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rc7838's weight history


rc7838's Recent Activity

rc7838's Own Activity

No recent activity.

rc7838's Buddies

No recent activity.

Other Member Diet Recent Activity

katjaaaa recorded a Weigh In at 125.2 lb.
cheleletourneau commented on Joe-man's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joe-man commented on PoulC's Journal Entry.
hplywedjhm updated their Exercise Diary.
Lolette53 recorded a Weigh In at 179.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.4 lb.
perrybacoo recorded a Weigh In at 154.3 lb.