Weigh In record (no journal entry) for 02 April 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2216 kcal
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Fat: 58.63g | Prot: 136.15g | Carb: 297.01g.
Breakfast: Activia Greek Yogurt - Strawberry Patch, Better Oats Lavish Dark Chocolate Old Fashioned Instant Oatmeal with Flax. Lunch: Oberto BBQ Pork Jerky, Aunt Millie's Hearth Deli Rye Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast. Dinner: Riceland Extra Long Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Fuji Apples, Bananas, Fiber One 90 Calorie - Chocolate Caramel & Pretzel, Nestle Butterfinger Easter Egg, Milky Way Simply Caramel Bunny, Peter Paul Almond Joy Egg. more...
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2689 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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losing 0.6 lb a week
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