durba005's Journal, 02 April 2013

I need to break the cycle!
187.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1600 kcal Fat: 47.23g | Prot: 62.54g | Carb: 135.33g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: 6" Turkey Breast. Dinner: Black and Red Caviar (Granular), Tuna Creations Herb & Garlic, Fat Free Mayonnaise, Stuffed Green Olives, Lamb Roast. Snacks/Other: Apples, Kettle Corn 100 Calorie Pop, Cabernet Sauvignon Wine. more...
3058 kcal Activities & Exercise: Circuit Training - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours and 8 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.1 lb a week



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