durba005's Journal, 02 April 2013

I need to break the cycle!
187.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2013:
1600 kcal Fat: 47.23g | Prot: 62.54g | Carb: 135.33g.   Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: 6" Turkey Breast. Dinner: Black and Red Caviar (Granular), Tuna Creations Herb & Garlic, Fat Free Mayonnaise, Stuffed Green Olives, Lamb Roast. Snacks/Other: Cabernet Sauvignon Wine, Kettle Corn 100 Calorie Pop, Apples. more...
3058 kcal Activities & Exercise: Circuit Training - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours and 8 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



durba005's weight history


durba005's Recent Activity

durba005's Own Activity

No recent activity.

durba005's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 180.0 lb.
tbriley recorded a Weigh In at 142.0 lb.
fabionzo recorded a Weigh In at 207.5 lb.
cad1973 recorded a Weigh In at 316.8 lb.
Ljshreve recorded a Weigh In at 227.0 lb.
juliet76 joined challenge Break the Unhealthy Snacks habit.
rseidel01 recorded a Weigh In at 221.0 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 144.0 lb.