Weigh In record (no journal entry) for 05 April 2013
|
183.3 lb
Lost so far: 5.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2013:
|
1923 kcal
|
Fat: 18.34g | Prot: 73.91g | Carb: 159.72g.
Breakfast: Egg White , Wild Atlantic Salmon. Lunch: Butternut Squash Soup, Milk (Nonfat). Snacks/Other: Cabernet Sauvignon Wine , Carrots, Blackberries, Raspberries, Strawberries, Grapefruit (Pink and Red). more...
|
|
2990 kcal
|
Activities & Exercise:
Housework - 3 hours, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running - 10/mph - 3 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
|
losing 8.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
durba005's weight history
|