durba005's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
183.3 lb Lost so far: 5.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1923 kcal Fat: 18.34g | Prot: 73.91g | Carb: 159.72g.   Breakfast: Wild Atlantic Salmon, Egg White . Lunch: Milk (Nonfat), Butternut Squash Soup. Snacks/Other: Grapefruit (Pink and Red), Strawberries, Raspberries, Blackberries, Carrots, Cabernet Sauvignon Wine . more...
2990 kcal Activities & Exercise: Housework - 3 hours, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running - 10/mph - 3 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 8.6 lb a week

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