durba005's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
183.3 lb Lost so far: 5.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1923 kcal Fat: 18.34g | Prot: 73.91g | Carb: 159.72g.   Breakfast: Wild Atlantic Salmon, Egg White . Lunch: Milk (Nonfat), Butternut Squash Soup. Snacks/Other: Grapefruit (Pink and Red), Strawberries, Raspberries, Blackberries, Carrots, Cabernet Sauvignon Wine . more...
2990 kcal Activities & Exercise: Housework - 3 hours, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running - 10/mph - 3 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



durba005's weight history


durba005's Recent Activity

durba005's Own Activity

No recent activity.

durba005's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes recorded a Weigh In at 133.4 lb.
IMCUTE2 recorded a Weigh In at 149.8 lb.
Michaelsop recorded a Weigh In at 200.2 lb.
rseidel01 recorded a Weigh In at 210.0 lb.
herbalife1435 recorded a Weigh In at 143.3 lb.
elizrosado recorded a Weigh In at 195.0 lb.
tbriley recorded a Weigh In at 147.4 lb.
poopa199804 recorded a Weigh In at 259.0 lb.