durba005's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
183.3 lb Lost so far: 5.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
1923 kcal Fat: 18.34g | Prot: 73.91g | Carb: 159.72g.   Breakfast: Egg White , Wild Atlantic Salmon. Lunch: Butternut Squash Soup, Milk (Nonfat). Snacks/Other: Blackberries, Grapefruit (Pink and Red), Raspberries, Strawberries, Carrots, Cabernet Sauvignon Wine . more...
2990 kcal Activities & Exercise: Housework - 3 hours, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running - 10/mph - 3 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



durba005's weight history


durba005's Recent Activity

durba005's Own Activity

No recent activity.

durba005's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Tregails recorded a Weigh In at 248.0 lb.
Tammy_13 recorded a Weigh In at 213.4 lb.
Sadie Weathers recorded a Weigh In at 162.0 lb.
slimn601400 recorded a Weigh In at 174.0 lb.
vtlady1286 supported their Weigh In.
RyAnnen recorded a Weigh In at 146.4 lb.
angelrs12 recorded a Weigh In at 137.0 lb.
CountessJax recorded a Weigh In at 186.7 lb.