Weigh In record (no journal entry) for 02 April 2013
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172.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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3234 kcal
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Fat: 179.47g | Prot: 305.50g | Carb: 88.40g.
Lunch: Cheddar Cheese, Pepperoni. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Launch, Fries (Regular), Chicken Breast (Skin Not Eaten), Sweet Potato, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Fried Egg. more...
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losing 2.2 lb a week
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