polkosity

Start Weight:(30 Nov 11) 209.4 lb
Current Weight:(10 Apr 17) 187.4 lb
Goal Weight:187.4 lb
following: polkosity's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 29 Nov 11

polkosity's Weight History


polkosity's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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polkosity's journal

03 October 2013

First day at gym in 1 month.
on diet polkosity's own diet  

16 May 2013

No training for a week due to back pain
on diet polkosity's own diet  

polkosity's Recent Food & Exercise

polkosity's Recent Activity

polkosity's Own Activity

polkosity added JulesInCT's Cheesy Beef Bake recipe to their cook book.
polkosity recorded a Weight Entry at 187.4 lb.

polkosity's Buddies

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Sdaniel8604's Weight Entry.
SjF60 supported Frosty Heimdall's Journal Entry.
Abhinav Dubey joined challenge Daily Jumping Jacks.
brianbradley1 recorded a Weight Entry at 264.8 lb.
cjr245 updated their Exercise Diary.
HCB supported fjasmine's Weight Entry.
jcjohnson1431 and bj elliott are now buddies.
babyloveee_ joined group 20's with 10-25 lbs to Lose.