polkosity
Joined November 2011
Posts
391
Following
0
Followers
1
Weight History

Start Weight
209.4 lb
Lost so far: 39.0 lb

Current Weight
170.4 lb
Performance: losing 0.0 lb a week

Goal Weight
187.4 lb
Still to go: 17.0 lb

polkosity's Weight History


polkosity's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members


polkosity's journal

03 October 2013

First day at gym in 1 month.
on diet polkosity's own diet  

16 May 2013

No training for a week due to back pain
on diet polkosity's own diet  

polkosity's Recent Food & Exercise


polkosity's Recent Activity

polkosity's Own Activity

polkosity recorded a Weight Entry at 170.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Big Bob recorded a Weight Entry at 256.0 lb.
cjodyssey supported Miraculum's Journal Entry.
marshakanady commented on their Journal Entry.
strahberreez supported brookofmirkwood's Journal Entry.
MichelinMan1964 updated their Food Diary.
novabrand3 recorded a Weight Entry at 176.4 lb.
mchlrne supported "Becky"'s Journal Entry.
gilcaz recorded a Weight Entry at 182.0 lb.