Joined November 2011
Weight History

Start Weight
209.4 lb
Lost so far: 38.8 lb

Current Weight
170.6 lb
Performance: losing 0.8 lb a week

Goal Weight
187.4 lb
Still to go: 16.8 lb

polkosity's Weight History

polkosity's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


polkosity's journal

03 October 2013

First day at gym in 1 month.
on diet polkosity's own diet  

16 May 2013

No training for a week due to back pain
on diet polkosity's own diet  

polkosity's Recent Food & Exercise

polkosity's Recent Activity

polkosity's Own Activity

polkosity recorded a Weight Entry at 170.6 lb.
polkosity recorded a Weight Entry at 171.3 lb.


No recent activity.

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