polkosity
Joined November 2011
Posts
386
Following
0
Followers
1
Weight History

Start Weight
209.4 lb
Lost so far: 26.2 lb

Current Weight
183.2 lb
Performance: losing 3.1 lb a week

Goal Weight
187.4 lb
Still to go: 4.2 lb

polkosity's Weight History


polkosity's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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polkosity's journal

03 October 2013

First day at gym in 1 month.
on diet polkosity's own diet  

16 May 2013

No training for a week due to back pain
on diet polkosity's own diet  

polkosity's Recent Food & Exercise


polkosity's Recent Activity

polkosity's Own Activity

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Other Member Diet Recent Activity

dhatura supported ny_shelly's Journal Entry.
worldchamp7 recorded a Journal Entry and a Weight Entry at 199.2 lb.
Elena Midnight updated their Food Diary.
Shadowwolves updated their Exercise Diary.
2227Gwen commented on ClarityAnn's Journal Entry.
suzzetteheather updated their Food Diary.
natalieguevara recorded a Weight Entry at 126.0 lb.
pedro_pivo recorded a Weight Entry at 189.6 lb.