polkosity

Start Weight:(30 Nov 11) 209.4 lb
Current Weight:(06 Jul 16) 172.0 lb
Goal Weight:165.3 lb
following: polkosity's own diet
performance: losing 0.9 lb a week

FatSecret member since: 29 Nov 11

polkosity's Weight History



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polkosity's journal

03 October 2013

First day at gym in 1 month.
on diet polkosity's own diet  

16 May 2013

No training for a week due to back pain
on diet polkosity's own diet  gaining 0.3 lb a week

polkosity's Recent Food & Exercise

polkosity's Recent Activity

polkosity's Own Activity

polkosity recorded a Weigh In at 172.0 lb.
polkosity recorded a Weigh In at 171.7 lb.
polkosity recorded a Weigh In at 172.6 lb.
polkosity recorded a Weigh In at 171.5 lb.

polkosity's Buddies

No recent activity.

Other Member Diet Recent Activity

kmkjmomma recorded a Weigh In at 226.0 lb.
bittiq recorded a Weigh In at 186.0 lb.
ia_popov recorded a Weigh In at 198.4 lb.
Cecilia5000 recorded a Weigh In at 155.4 lb.
gpiliego72 recorded a Weigh In at 157.9 lb.
Bulltozar recorded a Weigh In at 245.6 lb.
simpsonaj194 recorded a Weigh In at 198.0 lb.
SeanKelly supported XshapeshiftX's Journal Entry.