polkosity
Joined November 2011
Posts
388
Following
0
Followers
1
Weight History

Start Weight
209.4 lb
Lost so far: 30.9 lb

Current Weight
178.6 lb
Performance: losing 6.6 lb a week

Goal Weight
187.4 lb
Still to go: 8.8 lb

polkosity's Weight History


polkosity's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


polkosity's journal

03 October 2013

First day at gym in 1 month.
on diet polkosity's own diet  

16 May 2013

No training for a week due to back pain
on diet polkosity's own diet  

polkosity's Recent Food & Exercise


polkosity's Recent Activity

polkosity's Own Activity

polkosity recorded a Weight Entry at 178.6 lb.
polkosity recorded a Weight Entry at 182.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
emagee recorded a Weight Entry at 238.1 lb.
Achaloo supported Mal321's Journal Entry.
NovCL recorded a Weight Entry at 101.4 lb.
Gigi_Robin supported crankybuzzard's Journal Entry.
nicarguelles recorded a Weight Entry at 148.9 lb.
malik irfanwaheed recorded a Weight Entry at 132.0 lb.
ephemeralwish recorded a Weight Entry at 179.6 lb.