polkosity
Joined November 2011
Posts
386
Following
0
Followers
1
Weight History

Start Weight
209.4 lb
Lost so far: 26.2 lb

Current Weight
183.2 lb
Performance: losing 3.1 lb a week

Goal Weight
187.4 lb
Still to go: 4.2 lb

polkosity's Weight History


polkosity's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members


polkosity's journal

03 October 2013

First day at gym in 1 month.
on diet polkosity's own diet  

16 May 2013

No training for a week due to back pain
on diet polkosity's own diet  

polkosity's Recent Food & Exercise


polkosity's Recent Activity

polkosity's Own Activity

polkosity recorded a Weight Entry at 183.2 lb.
polkosity recorded a Weight Entry at 185.8 lb.
polkosity recorded a Weight Entry at 188.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Tona1115 recorded a Weight Entry at 137.2 lb.
Pitjano recorded a Weight Entry at 247.4 lb.
CorDog recorded a Weight Entry at 242.5 lb.
Egull1 supported skwhite's Journal Entry.
Kryptic recorded a Weight Entry at 175.0 lb.
SergioZ07 updated their Food Diary.
Honeehonee is following KetoGaylene.
3011Sc3 recorded a Journal Entry.