polkosity
Joined November 2011
Posts
388
Following
0
Followers
1
Weight History

Start Weight
209.4 lb
Lost so far: 30.9 lb

Current Weight
178.6 lb
Performance: losing 6.6 lb a week

Goal Weight
187.4 lb
Still to go: 8.8 lb

polkosity's Weight History


polkosity's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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polkosity's journal

03 October 2013

First day at gym in 1 month.
on diet polkosity's own diet  

16 May 2013

No training for a week due to back pain
on diet polkosity's own diet  

polkosity's Recent Food & Exercise


polkosity's Recent Activity

polkosity's Own Activity

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Other Member Diet Recent Activity

ApacheTiger37 commented on PbSULAK's Journal Entry.
TheKarenS commented on Leslycat's Journal Entry.
willgetto185 recorded a Weight Entry at 202.0 lb.
D2jasper supported sydvicious9127's Journal Entry.
185yetagain recorded a Weight Entry at 202.0 lb.
orlandy recorded a Journal Entry and a Weight Entry at 180.0 lb.
annamariefine recorded a Weight Entry at 149.2 lb.
Alan H recorded a Weight Entry at 192.0 lb.