polkosity

Start Weight:(30 Nov 11) 209.4 lb
Current Weight:(28 Sep 16) 181.4 lb
Goal Weight:187.4 lb
following: polkosity's own diet
performance: losing 15.4 lb a week

FatSecret member since: 29 Nov 11

polkosity's Weight History



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polkosity's journal

03 October 2013

First day at gym in 1 month.
on diet polkosity's own diet  

16 May 2013

No training for a week due to back pain
on diet polkosity's own diet  

polkosity's Recent Food & Exercise

polkosity's Recent Activity

polkosity's Own Activity

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Other Member Diet Recent Activity

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