Weigh In record (no journal entry) for 18 August 2010
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1513 kcal
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Fat: 58.39g | Prot: 71.10g | Carb: 111.05g.
Breakfast: Pace's chunky salsa, 1 slice wheat toast, 2 cups coffee, 1 cup grapefruit juice, 1 egg, Smart Balance. Lunch: Buttermilk Ranch Dressing, pork, salad. Dinner: half and half, coffee, Sauvignon Blanc Wine, Miso shrimp salad California pizza kitchen. Snacks/Other: saputo mozzarella cheese sticks. more...
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losing 1.4 lb a week
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Courtney B's weight history
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