Weigh In record (no journal entry) for 16 August 2010
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1254 kcal
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Fat: 54.03g | Prot: 85.13g | Carb: 88.16g.
Breakfast: sourdough bread, 1 egg, half and half, Original Powder Creamer, 2 cups coffee. Lunch: Kraft Catalina dressing, mustard, Boar's Head Oven roasted turkey, 2 slices Nature's Own whole wheat bread, salad. Dinner: Berry Balsamic Pork Chops, Kraft Catalina salad dressing, salad, Corona beer. Snacks/Other: saputo mozzarella cheese sticks, Boar's head sliced turkey breast. more...
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gaining 14.0 lb a week
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Courtney B's weight history
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