Weigh In record (no journal entry) for 01 April 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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4050 kcal
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Fat: 140.00g | Prot: 203.00g | Carb: 496.00g.
Breakfast: Carbo Force, ABB Carbo Force, Optimum Nutrition 100% Whey Protein. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Dinner: Nutritional Shake Plus - Chocolate, Top Ramen Chicken Flavor Oodles of Noodles Soup, 100% Whey Protein. Snacks/Other: BNRG Choklat Crunch, Equate Nutritional Shake Plus - Chocolate. more...
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gaining 1.7 lb a week
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