sarahduke's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
142.4 lb Lost so far: 82.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
689 kcal Fat: 22.57g | Prot: 60.63g | Carb: 58.12g.   Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: 100% Whole Wheat Bread, Miracle Whip, Boiled Egg. Dinner: Classic Chicken & Egg Noodle. more...
2231 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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sarahduke supported Pastor Jedi Ninja's Journal Entry.
sarahduke supported BuffyBear's Journal Entry.
sarahduke supported Bodybeautiful870's Journal Entry.
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