sarahduke's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
142.4 lb Lost so far: 82.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
689 kcal Fat: 22.57g | Prot: 60.63g | Carb: 58.12g.   Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: 100% Whole Wheat Bread, Miracle Whip, Boiled Egg. Dinner: Classic Chicken & Egg Noodle. more...
2231 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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sarahduke's weight history


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sarahduke's Own Activity

sarahduke recorded a Weigh In at 159.3 lb.
sarahduke recorded a Journal Entry and a Weigh In at 160.0 lb.
sarahduke recorded a Journal Entry and a Weigh In at 155.9 lb.
sarahduke and dragonwisdom are now buddies.

sarahduke's Buddies

dragonwisdom replied to LEKelly's post - A 12-Hour Eating Window for a Healthy Weight.
Mamachickpea recorded a Weigh In at 144.0 lb.
BHA recorded a Journal Entry.
Giant1 updated their Exercise Diary.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 125.7 lb.
twikkie recorded a Weigh In at 167.6 lb.
BuffyBear commented on northernmusician's Journal Entry.
najnotelppa recorded a Weigh In at 166.0 lb.
Mike1420 recorded a Weigh In at 194.0 lb.
BLONDIE1957 commented on glen's Journal Entry.
adukibean recorded a Weigh In at 160.9 lb.
zarbato recorded a Weigh In at 195.6 lb.