sarahduke's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
142.4 lb Lost so far: 82.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
689 kcal Fat: 22.57g | Prot: 60.63g | Carb: 58.12g.   Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: 100% Whole Wheat Bread, Miracle Whip, Boiled Egg. Dinner: Classic Chicken & Egg Noodle. more...
2231 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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sarahduke commented on LeilaniDuffins's Journal Entry.
sarahduke supported LeilaniDuffins's Journal Entry.
sarahduke recorded a Journal Entry.
sarahduke updated their Food Diary.

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bonthronm recorded a Journal Entry and a Weigh In at 227.0 lb.
ChristyLA supported kattay's Journal Entry.
cpmodem recorded a Weigh In at 163.0 lb.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

fabianmalachi recorded a Journal Entry.
ari285 recorded a Weigh In at 272.8 lb.
newdowilli recorded a Weigh In at 189.2 lb.
Marthe Pienaar recorded a Weigh In at 140.2 lb.
Paulrutter recorded a Weigh In at 182.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 updated their Food Diary.
Diana Single recorded a Weigh In at 151.0 lb.