sarahduke's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
142.4 lb Lost so far: 82.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
689 kcal Fat: 22.57g | Prot: 60.63g | Carb: 58.12g.   Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: 100% Whole Wheat Bread, Miracle Whip, Boiled Egg. Dinner: Classic Chicken & Egg Noodle. more...
2231 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Housework - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sarahduke's weight history


sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke recorded a Weigh In at 158.6 lb.
sarahduke recorded a Weigh In at 159.4 lb.
sarahduke commented on Draglist's Journal Entry.
sarahduke supported wintersrita's Journal Entry.

sarahduke's Buddies

DairyKing updated their Exercise Diary.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.
millerm40 commented on alexzwk's Journal Entry.
jparlett and Catrinarl are now buddies.

Other Member Diet Recent Activity

Ej Lister recorded a Weigh In at 221.0 lb.
Redwineandblackcoffee recorded a Weigh In at 180.0 lb.
Autumn Griffin recorded a Weigh In at 180.0 lb.
Irishq2 supported Catrinarl's Journal Entry.
dvsnate recorded a Weigh In at 315.4 lb.
Spammy dog recorded a Weigh In at 172.7 lb.
Rindaloo recorded a Journal Entry.
tellieu submitted a diet Tip.