Weigh In record (no journal entry) for 01 April 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1081 kcal
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Fat: 39.89g | Prot: 38.72g | Carb: 146.04g.
Breakfast: Creamy Peanut Butter, Milk (Other Than Whole, 1% or Skim), Scrambled Egg (Whole, Cooked), Maple Syrup, Buttermilk Complete Pancake & Waffle Mix. Lunch: Avocados, Beef Meatballs, Lettuce Salad with Assorted Vegetables. Dinner: Milk (Other Than Whole, 1% or Skim), Jam Preserves, White Bread, Creamy Peanut Butter. Snacks/Other: Sugar Frosted Flakes, Peaches. more...
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1599 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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