isabelgc's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1081 kcal Fat: 39.89g | Prot: 38.72g | Carb: 146.04g.   Breakfast: Milk (Other Than Whole, 1% or Skim), Creamy Peanut Butter, Buttermilk Complete Pancake & Waffle Mix, Scrambled Egg (Whole, Cooked), Maple Syrup. Lunch: Beef Meatballs, Lettuce Salad with Assorted Vegetables, Avocados. Dinner: White Bread, Milk (Other Than Whole, 1% or Skim), Creamy Peanut Butter, Jam Preserves. Snacks/Other: Peaches, Sugar Frosted Flakes. more...
1599 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Carbs are evil!   gaining 0.1 lb a week

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