precious1414's Journal, 01 April 2013

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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468 kcal

Fat: 10.45g | Prot: 19.40g | Carb: 71.83g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Chinese Chicken Salad (Half). Dinner: Chinese Chicken Salad (Half). Snacks/Other: Cucumber (Peeled), Fuji Apples. more...

2568 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...