precious1414's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
468 kcal Fat: 10.45g | Prot: 19.40g | Carb: 71.83g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Chinese Chicken Salad (Half). Dinner: Chinese Chicken Salad (Half). Snacks/Other: Fuji Apples, Cucumber (Peeled). more...
2568 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet precious1414's own diet   gaining 1.2 lb a week

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