mcintoshh's Journal, 01 April 2013

272.4 lb Lost so far: 21.6 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 80.22g | Prot: 79.13g | Carb: 261.07g.   Breakfast: Creamy Peanut Butter, Jelly (All Flavors), Whole Wheat Bread, 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas, Bacon. Lunch: Chicken Fried Rice, Macaroni & Cheese (Individual), Candied Sweetpotato, Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Chicken Wings, Chicken Lo Mein, Macaroni & Cheese (Individual), Candied Sweetpotato. more...

4301 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 46 minutes, Sleeping - 7 hours and 59 minutes. more...