mollyallen1982's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
184.0 lb Lost so far: 35.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1368 kcal Fat: 45.90g | Prot: 92.99g | Carb: 158.58g.   Breakfast: Natural Pure Raw Honey, Lowfat 2% Greek-Style Yogurt - Plain, Old Country Style Muesli. Lunch: Steamfresh Cut Green Beans, Sweet Potato, Wild Atlantic Salmon. Dinner: Ginger Dressing, Goat Cheese with Herbs, Pear and Gorgonzola Dressing, Rosemary & Olive Oil Quinoa Blend, Spring Mix. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone. more...
2785 kcal Activities & Exercise: Stair machine - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 27 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...



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