mollyallen1982's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
184.0 lb Lost so far: 35.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1368 kcal Fat: 45.90g | Prot: 92.99g | Carb: 158.58g.   Breakfast: Natural Pure Raw Honey, Lowfat 2% Greek-Style Yogurt - Plain, Old Country Style Muesli. Lunch: Steamfresh Cut Green Beans, Sweet Potato, Wild Atlantic Salmon. Dinner: Ginger Dressing, Goat Cheese with Herbs, Pear and Gorgonzola Dressing, Rosemary & Olive Oil Quinoa Blend, Spring Mix. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone. more...
2785 kcal Activities & Exercise: Stair machine - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 27 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mollyallen1982's own diet



mollyallen1982's weight history


mollyallen1982's Recent Activity

mollyallen1982's Own Activity

mollyallen1982 commented on Naiomy's Journal Entry.
mollyallen1982 commented on litho's Journal Entry.
mollyallen1982 commented on their Journal Entry.
mollyallen1982 recorded a Journal Entry and a Weigh In at 199.0 lb.

mollyallen1982's Buddies

Naiomy recorded a Weigh In at 142.8 lb.
litho recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

Rob.c.weiss supported LuC2's Journal Entry.
SamHX1 recorded a Weigh In at 208.6 lb.
j-mar recorded a Weigh In at 188.7 lb.
Amberino9 updated their Exercise Diary.
DairyKing updated their Exercise Diary.
dwrench07 updated their Food Diary.
ChicaLean commented on Tulipgirl6's Journal Entry.
idiay supported lauraab's Weigh In.