BraveSirRobert's Journal, 17 August 2010

194.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 35.73g | Prot: 128.86g | Carb: 271.06g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Pinto Beans, Gourmet House Long Grain Brown Rice, Prime Fillet Chicken Breast - Garlic & Herbs. Dinner: Cookies 'N Creme, Fat Free Skim Milk with Vitamins A & D, Honey Bunches of Oats Honey Roasted. Snacks/Other: pemmican carob cocoa, Golden Delicious Apples. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...