Weigh In record (no journal entry) for 01 April 2013
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198.5 lb
Lost so far: 13.0 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1916 kcal
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Fat: 58.32g | Prot: 89.13g | Carb: 212.32g.
Breakfast: Cheesy Homestyle Potatoes. Lunch: Potato Salad with Egg, Strawberries, SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice, Fat Free Cottage Cheese. Dinner: Baked Potato (Peel Not Eaten), Butter (Salted), Pinot Noir Wine, Grilled Atlantic Salmon, Broccoli, Yeast Roll with Margarine. Snacks/Other: Sour Cream Angel Food Cake. more...
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3605 kcal
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Activities & Exercise:
Shopping - 2 hours, Swimming (moderate) - 45 minutes, Stretching (yoga) - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 9 hours. more...
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gaining 10.5 lb a week
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