Sukieann's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
198.5 lb Lost so far: 13.0 lb.    Still to go: 198.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1916 kcal Fat: 58.32g | Prot: 89.13g | Carb: 212.32g.   Breakfast: Cheesy Homestyle Potatoes. Lunch: Fat Free Cottage Cheese, SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice, Strawberries, Potato Salad with Egg. Dinner: Yeast Roll with Margarine, Broccoli, Grilled Atlantic Salmon, Pinot Noir Wine, Butter (Salted), Baked Potato (Peel Not Eaten). Snacks/Other: Sour Cream Angel Food Cake. more...
3605 kcal Activities & Exercise: Shopping - 2 hours, Swimming (moderate) - 45 minutes, Stretching (yoga) - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 15 minutes, Sleeping - 9 hours, Sitting - 3 hours, Driving - 1 hour. more...
on diet Sukieann's own diet  

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