Sukieann's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
198.5 lb Lost so far: 13.0 lb.    Still to go: 198.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1916 kcal Fat: 58.32g | Prot: 89.13g | Carb: 212.32g.   Breakfast: Cheesy Homestyle Potatoes. Lunch: Fat Free Cottage Cheese, SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice, Strawberries, Potato Salad with Egg. Dinner: Yeast Roll with Margarine, Broccoli, Grilled Atlantic Salmon, Pinot Noir Wine, Butter (Salted), Baked Potato (Peel Not Eaten). Snacks/Other: Sour Cream Angel Food Cake. more...
3605 kcal Activities & Exercise: Shopping - 2 hours, Swimming (moderate) - 45 minutes, Stretching (yoga) - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 15 minutes, Sleeping - 9 hours, Sitting - 3 hours, Driving - 1 hour. more...
on diet Sukieann's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sukieann's weight history


Sukieann's Recent Activity

Sukieann's Own Activity

No recent activity.

Sukieann's Buddies

No recent activity.

Other Member Diet Recent Activity

nicki225 supported Pretty little girl's Journal Entry.
jjorgeliso recorded a Weigh In at 249.1 lb.
quifascontmee recorded a Weigh In at 120.0 lb.
SantoshKumar recorded a Weigh In at 198.4 lb.
brenth1 recorded a Weigh In at 220.5 lb.
poseidon666 recorded a Weigh In at 141.1 lb.
anthonylewallen updated their Food Diary.
Daniele Gelmi recorded a Weigh In at 172.6 lb.