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mini bootcamp on square
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1145 kcal
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Fat: 28.27g | Prot: 72.08g | Carb: 151.37g.
Breakfast: Cream (Half & Half), Coffee, Light & Fit Yogurt - Vanilla. Lunch: Hard-Boiled Egg, Strawberries, Mini-Snacks Natural California Raisins, Light Southwestern-Style Vegetable Soup. Dinner: Wheat Thins Crackers - Reduced Fat, 2% Lowfat Small Curd Cottage Cheese, Baby Carrots, Celery, curried chicken rice salad. Snacks/Other: Charms Blow Pop. more...
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1945 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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