Yahtahey's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
188.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1015 kcal Fat: 42.76g | Prot: 41.27g | Carb: 113.65g.   Breakfast: All Natural String Cheese, Bananas. Lunch: #5 Vito, Mars M&M's, Plain. more...
2324 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Yahtahey's own diet   steady weight

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