Yahtahey's Journal, 01 April 2013

188.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 42.76g | Prot: 41.27g | Carb: 113.65g.   Breakfast: Bananas, All Natural String Cheese. Lunch: Mars M&M's, Plain, #5 Vito. more...

2324 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...