Yahtahey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 878 * 42%
fat: 23.85g
|
protein: 56.80g
|
carbs: 102.05g
- -
Mon 13th: 2027 * 97%
fat: 58.57g
|
protein: 114.16g
|
carbs: 264.13g
2776*  749
Fri 10th: 1807 * 86%
fat: 61.34g
|
protein: 112.91g
|
carbs: 203.23g
- -
Thu 9th: 2127 * 101%
fat: 102.44g
|
protein: 130.23g
|
carbs: 173.30g
2914*  787
Wed 8th: 1102 * 52%
fat: 30.84g
|
protein: 89.91g
|
carbs: 110.63g
2733*  1631
December 2013
Mon 2nd: 600 * 29%
fat: 28.00g
|
protein: 28.00g
|
carbs: 60.00g
- -
April 2013
Tue 2nd: 430 * 20%
fat: 30.11g
|
protein: 30.63g
|
carbs: 9.89g
- -
Mon 1st: 1015 * 48%
fat: 42.76g
|
protein: 41.27g
|
carbs: 113.65g
2324*  1309
February 2013
Wed 13th: 453 * 22%
fat: 27.61g
|
protein: 29.83g
|
carbs: 21.68g
- -
Thu 7th: 741 * 35%
fat: 20.79g
|
protein: 47.88g
|
carbs: 84.18g
- -
Tue 5th: 497 * 24%
fat: 40.28g
|
protein: 22.26g
|
carbs: 17.56g
- -
Mon 4th: 533 * 25%
fat: 30.23g
|
protein: 19.36g
|
carbs: 56.06g
- -
January 2013
Mon 7th: 734 * 35%
fat: 17.67g
|
protein: 65.56g
|
carbs: 75.10g
3031*  2297
August 2012
Wed 29th: 330 * 16%
fat: 15.00g
|
protein: 12.00g
|
carbs: 37.00g
- -
Wed 8th: 1052 * 50%
fat: 38.49g
|
protein: 52.77g
|
carbs: 116.71g
3644*  2592
June 2012
Thu 7th: 671 * 32%
fat: 14.02g
|
protein: 38.03g
|
carbs: 86.80g
- -
Tue 5th: 390 * 19%
fat: 6.00g
|
protein: 16.00g
|
carbs: 61.00g
- -
May 2012
Thu 31st: 777 * 37%
fat: 30.91g
|
protein: 30.16g
|
carbs: 89.26g
- -
Wed 30th: 940 * 45%
fat: 30.00g
|
protein: 40.00g
|
carbs: 122.00g
2867*  1927
February 2012
Tue 14th: 202 * 10%
fat: 0.23g
|
protein: 13.36g
|
carbs: 38.06g
- -

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