Weigh In record (no journal entry) for 01 April 2013
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171.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1030 kcal
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Fat: 19.93g | Prot: 70.49g | Carb: 140.00g.
Breakfast: Orange Juice (Pulp Free). Lunch: Ready Rice - Spanish Style, Skinless Chicken Breast, Honey Mustard Dipping Sauce, Honey Wheat Bread. more...
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losing 7.0 lb a week
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