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Diet Calendar Entry for 18 November 2019:
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774 kcal
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Fat: 19.47g | Prot: 49.23g | Carb: 104.50g.
Breakfast: Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Coffee with Milk, Green Tea. Lunch: Mrs. H. S. Balls Original Chutney, Woolworths Skinless Chicken Breast Fillets, Woolworths Sliced Jalapeños, Pot O' Gold Sweet & Sour Gherkins, Mixed Salad Greens, Onions, Clover Feta Plain, Cherry Tomatoes, Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Carrots, Cucumber (with Peel). Dinner: Mashed Potato made with Milk (from Fresh), Wellington's Tomato Sauce, Nature's Garden Mixed Vegetables, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Bakers Provita. more...
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