PamP2012's Journal, 01 April 2013

new month + new challenge = new me
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1364 kcal Fat: 69.02g | Prot: 61.43g | Carb: 127.58g.   Breakfast: Post Great Grains Cranberry Almond Crunch, Great Value 2% Reduced Fat Milk. Lunch: Lettuce, Tomatoes, Hidden Valley Original Ranch Dressing, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Mission Carb Balance Whole Wheat Tortillas (28g), White Potatoes (Flesh and Skin, Baked), Great Value All Natural Sour Cream, Great Value Fancy Mild Cheddar Cheese Shredded. Dinner: Pork Spareribs (Whole), Apples. more...
2869 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Pam's own diet   losing 0.6 lb a week

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PamP2012 recorded a Weigh In at 204.6 lb.
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Other Member Diet Recent Activity

mmeyer2263 supported perkyturner's Weigh In.
Vlkea01 updated their Food Diary.
grp9418 recorded a Weigh In at 247.8 lb.
northernmusician and Judgeaz are now buddies.
Sugar Waffle supported Lily100's Journal Entry.
RkTkFx and Judgeaz are now buddies.
billtech66 recorded a Journal Entry and a Weigh In at 148.9 lb.
GJ recorded a Weigh In at 230.0 lb.