PamP2012's Journal, 01 April 2013

new month + new challenge = new me
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1364 kcal Fat: 69.02g | Prot: 61.43g | Carb: 127.58g.   Breakfast: Post Great Grains Cranberry Almond Crunch, Great Value 2% Reduced Fat Milk. Lunch: Lettuce, Tomatoes, Hidden Valley Original Ranch Dressing, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Mission Carb Balance Whole Wheat Tortillas (28g), White Potatoes (Flesh and Skin, Baked), Great Value All Natural Sour Cream, Great Value Fancy Mild Cheddar Cheese Shredded. Dinner: Pork Spareribs (Whole), Apples. more...
2869 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Pam's own diet   losing 0.6 lb a week

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PamP2012 commented on their Weigh In.
PamP2012 recorded a Weigh In at 176.0 lb.
PamP2012 recorded a Weigh In at 177.4 lb.
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DMZur updated their Food Diary.
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liamnoel12345 recorded a Weigh In at 218.0 lb.
ritzfit_ replied to Quick1967's post - Vox - The Science is in. Diet is more important than exercise for weight loss.
Chall_lol recorded a Weigh In at 140.0 lb.