PamP2012's Journal, 01 April 2013

new month + new challenge = new me
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1364 kcal Fat: 69.02g | Prot: 61.43g | Carb: 127.58g.   Breakfast: Post Great Grains Cranberry Almond Crunch, Great Value 2% Reduced Fat Milk. Lunch: Mission Carb Balance Whole Wheat Tortillas (28g), Hidden Valley Original Ranch Dressing, Tomatoes, Lettuce, White Potatoes (Flesh and Skin, Baked), Great Value Fancy Mild Cheddar Cheese Shredded, Great Value All Natural Sour Cream, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Apples, Pork Spareribs (Whole). more...
2869 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Pam's own diet   losing 0.6 lb a week



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