PamP2012's Journal, 01 April 2013

new month + new challenge = new me
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1364 kcal Fat: 69.02g | Prot: 61.43g | Carb: 127.58g.   Breakfast: Post Great Grains Cranberry Almond Crunch, Great Value 2% Reduced Fat Milk. Lunch: Lettuce, Tomatoes, Hidden Valley Original Ranch Dressing, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Mission Carb Balance Whole Wheat Tortillas (28g), White Potatoes (Flesh and Skin, Baked), Great Value All Natural Sour Cream, Great Value Fancy Mild Cheddar Cheese Shredded. Dinner: Pork Spareribs (Whole), Apples. more...
2869 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Pam's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PamP2012's weight history


PamP2012's Recent Activity

PamP2012's Own Activity

PamP2012 recorded a Weigh In at 164.0 lb.
PamP2012 recorded a Weigh In at 166.4 lb.
PamP2012 commented on Mich19_Donna's Journal Entry.
PamP2012 supported Mich19_Donna's Journal Entry.

PamP2012's Buddies

HCB commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall supported SeanKelly's Journal Entry.
crantastic4 recorded a Weigh In at 245.1 lb.
warrenwinter commented on their Journal Entry.
Texas Sissy recorded a Weigh In at 144.0 lb.
CandissTC supported dboza's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnsmith831 recorded a Weigh In at 103.8 lb.
weightroomsavage recorded a Weigh In at 194.0 lb.