PamP2012's Journal, 01 April 2013

new month + new challenge = new me
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1364 kcal Fat: 69.02g | Prot: 61.43g | Carb: 127.58g.   Breakfast: Great Value 2% Reduced Fat Milk, Post Great Grains Cranberry Almond Crunch. Lunch: Great Value All Natural Sour Cream, Great Value Fancy Mild Cheddar Cheese Shredded, White Potatoes (Flesh and Skin, Baked), Lettuce, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Hidden Valley Original Ranch Dressing, Tomatoes, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Apples, Pork Spareribs (Whole). more...
2869 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Pam's own diet   losing 0.6 lb a week

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