PamP2012's Journal, 01 April 2013

new month + new challenge = new me
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1364 kcal Fat: 69.02g | Prot: 61.43g | Carb: 127.58g.   Breakfast: Post Great Grains Cranberry Almond Crunch, Great Value 2% Reduced Fat Milk. Lunch: Mission Carb Balance Whole Wheat Tortillas (28g), Hidden Valley Original Ranch Dressing, Tomatoes, Lettuce, White Potatoes (Flesh and Skin, Baked), Great Value Fancy Mild Cheddar Cheese Shredded, Great Value All Natural Sour Cream, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Apples, Pork Spareribs (Whole). more...
2869 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Pam's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pam's own diet



PamP2012's weight history


PamP2012's Recent Activity

PamP2012's Own Activity

PamP2012 started a new challenge topic - Glory Days, Friday September 19th.
PamP2012 commented on KellyM25's Journal Entry.
PamP2012 supported KellyM25's Journal Entry.
PamP2012 replied to fludderbye's challenge post - Glory days Thursday September 18th .

PamP2012's Buddies

jparlett updated their Exercise Diary.
laurieslife replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
sandycatiller recorded a Weigh In at 201.0 lb.
KellyM25 supported angel381's Journal Entry.

Other Member Diet Recent Activity

cander71 recorded a Weigh In at 316.0 lb.
BCorcoran recorded a Weigh In at 209.9 lb.
MVSolis recorded a Weigh In at 140.0 lb.
mgrill supported FullaBella's Journal Entry.
STEverett recorded a Weigh In at 190.6 lb.
Tom Servo recorded a Weigh In at 157.9 lb.
unfatwac recorded a Weigh In at 127.0 lb.
C67241 started a new group topic - Inspiration Needed - By repsom92.