PamP2012's Journal, 01 April 2013

new month + new challenge = new me
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1364 kcal Fat: 69.02g | Prot: 61.43g | Carb: 127.58g.   Breakfast: Post Great Grains Cranberry Almond Crunch, Great Value 2% Reduced Fat Milk. Lunch: Mission Carb Balance Whole Wheat Tortillas (28g), Hidden Valley Original Ranch Dressing, Tomatoes, Lettuce, White Potatoes (Flesh and Skin, Baked), Great Value Fancy Mild Cheddar Cheese Shredded, Great Value All Natural Sour Cream, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Apples, Pork Spareribs (Whole). more...
2869 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Pam's own diet   losing 0.6 lb a week

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PamP2012's Own Activity

PamP2012 replied to PinkRose88's challenge post - Glory Days, Monday Oct, 13.
PamP2012 recorded a Weigh In at 236.8 lb.
PamP2012 recorded a Weigh In at 239.0 lb.
PamP2012 replied to laurieslife's challenge post - Morning Glories Sat. 4.

PamP2012's Buddies

always4me replied to Mich19_Donna's challenge post - Glory Days Wed Oct 22nd.
laurieslife joined challenge Sassy Success!!!.
wholefoodnut commented on lettygaylor's Journal Entry.

Other Member Diet Recent Activity

Jamillah Bailey recorded a Weigh In at 172.6 lb.
JoRogan recorded a Weigh In at 146.8 lb.
Don Dizzisel recorded a Weigh In at 232.2 lb.
dagillette recorded a Weigh In at 214.2 lb.
cameronjade3 recorded a Weigh In at 152.2 lb.
lindab49 recorded a Weigh In at 177.0 lb.
myersjf recorded a Weigh In at 186.4 lb.
Hammewilliams58 recorded a Weigh In at 212.5 lb.