PamP2012's Journal, 01 April 2013

new month + new challenge = new me
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1364 kcal Fat: 69.02g | Prot: 61.43g | Carb: 127.58g.   Breakfast: Great Value 2% Reduced Fat Milk, Post Great Grains Cranberry Almond Crunch. Lunch: White Potatoes (Flesh and Skin, Baked), Great Value Fancy Mild Cheddar Cheese Shredded, Great Value All Natural Sour Cream, Mission Carb Balance Whole Wheat Tortillas (28g), Hidden Valley Original Ranch Dressing, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Tomatoes, Lettuce. Dinner: Apples, Pork Spareribs (Whole). more...
2869 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Pam's own diet   losing 0.6 lb a week

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PamP2012's Own Activity

PamP2012 replied to Mich19_Donna's challenge post - Glory Days Monday Sept 29.
PamP2012 commented on their Weigh In.
PamP2012 recorded a Weigh In at 242.0 lb.
PamP2012 replied to fludderbye's challenge post - Glory Days, Thursday September 25th.

PamP2012's Buddies

jparlett supported bri293's Journal Entry.
jessbond recorded a Weigh In at 218.9 lb.
KellyM25 replied to their challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.

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imcdermo recorded a Weigh In at 144.4 lb.
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gavlockwk recorded a Weigh In at 157.0 lb.
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Axevus Star recorded a Journal Entry.
manumtb047 recorded a Weigh In at 154.3 lb.
kashmoney72 recorded a Weigh In at 233.0 lb.