PamP2012's Journal, 01 April 2013

new month + new challenge = new me
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1364 kcal Fat: 69.02g | Prot: 61.43g | Carb: 127.58g.   Breakfast: Post Great Grains Cranberry Almond Crunch, Great Value 2% Reduced Fat Milk. Lunch: Mission Carb Balance Whole Wheat Tortillas (28g), Hidden Valley Original Ranch Dressing, Tomatoes, Lettuce, White Potatoes (Flesh and Skin, Baked), Great Value Fancy Mild Cheddar Cheese Shredded, Great Value All Natural Sour Cream, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Dinner: Apples, Pork Spareribs (Whole). more...
2869 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Pam's own diet   losing 0.6 lb a week

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PamP2012's Own Activity

PamP2012 replied to PinkRose88's challenge post - Glory Days, Monday Oct, 13.
PamP2012 recorded a Weigh In at 236.8 lb.
PamP2012 recorded a Weigh In at 239.0 lb.
PamP2012 replied to laurieslife's challenge post - Morning Glories Sat. 4.

PamP2012's Buddies

always4me replied to their challenge post - Saturday October 25 .
jparlett and jasonfahy are now buddies.
wholefoodnut commented on ChrisComedy's Journal Entry.
BeckyBaby65too replied to Tops4life's challenge post - Sassy Sista's Phase #2 Saturday Oct 25th.

Other Member Diet Recent Activity

diamontastefano recorded a Weigh In at 160.9 lb.
Paketbote recorded a Journal Entry.
snezica updated their Food Diary.
sekline recorded a Weigh In at 206.0 lb.
Susanpink recorded a Weigh In at 160.0 lb.
AfroG recorded a Weigh In at 137.8 lb.
soft tail updated their Exercise Diary.
johntar recorded a Weigh In at 191.4 lb.