PamP2012's Journal, 01 April 2013

new month + new challenge = new me
220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1364 kcal Fat: 69.02g | Prot: 61.43g | Carb: 127.58g.   Breakfast: Post Great Grains Cranberry Almond Crunch, Great Value 2% Reduced Fat Milk. Lunch: Lettuce, Tomatoes, Hidden Valley Original Ranch Dressing, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Mission Carb Balance Whole Wheat Tortillas (28g), White Potatoes (Flesh and Skin, Baked), Great Value All Natural Sour Cream, Great Value Fancy Mild Cheddar Cheese Shredded. Dinner: Pork Spareribs (Whole), Apples. more...
2869 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Pam's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PamP2012's weight history


PamP2012's Recent Activity

PamP2012's Own Activity

No recent activity.

Following

HCB supported karenromiaih2002's Journal Entry.
Jones Jennifer recorded a Journal Entry.

Other Member Diet Recent Activity

Watts3252 is following SailorEarth.
Tai-Lin supported Phooka's Journal Entry.
farida syed started a new forum topic - new goal.
djs2512 recorded a Weight Entry at 195.0 lb.
Membername22 recorded a Weight Entry at 185.4 lb.
Orgaschlumpf recorded a Weight Entry at 212.7 lb.
Elfje69 recorded a Journal Entry and a Weight Entry at 187.2 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.9 lb.