Weigh In record (no journal entry) for 01 April 2013
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143.4 lb
Lost so far: 11.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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498 kcal
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Fat: 3.54g | Prot: 51.97g | Carb: 53.74g.
Breakfast: Apples. Lunch: Multi Vitamin, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Tomatoes golden. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 5.6 lb a week
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hardestyal's weight history
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